Living authentically - Emma thought she did until she heard Wim Hof on a podcast. His story resonated with her, especially that there is more to the Wim Hof Method (WHM) than ice and breaking world records. Science, Wim Hof’s story and gut feeling drew Emma in. For Emma WHM has become a vessel to allow herself to truly connect within.
Applying the simplicity of the 3 pillars of the WHM, this new inner balance has taken Emma to walk in shorts The Camino de Santiago in winter, run her first Marathon and weeks later Ultra Marathon both in the Lake District National Park without any physical training. It has also allowed her to reflect where she compromised herself and feel a paradigm shift in life's everyday emotional ups and downs.
Emma has experienced The Poland Winter Expedition both as a student and as an international instructor and in 2019 Lead instructor. Assisted Wim Hof in Spain for two weeks in the Summer travel.
All this has expanded Emma's depth and understanding of the WHM which is about knowing your own body and having conscious control of keeping it strong, happy and healthy. Do everything with clear and pure intentions and focus on the goal that is right for you.
As a Level 2 instructor, Emma live's in the Lake District, a UNESCO World Heritage Site in the North West of England. Here you can connect with nature in Emma's WHM workshops, 1-1 sessions, retreats and bi-monthly breathing sessions.
Emma will be presenting her talk ‘If you really want to soar - look within. Wim Hof Method.’